Stress in medical or biological context is a physical and emotional factor that causes bodily or psychological tensions. It is our body’s response to pressures from a situation or life event.

Although it is a normal part of our life. But much stress that stays around for weeks and months can be detrimental and weaken your immune system. It can be due to various reasons such as fear, uncertainty, because of a change, guilt, low self-esteem, etc.

Much stress can lead to weight gain, disturbed sleep, heart problems, depression, high blood pressure, fatigue, etc.

It can be due to internal or external problems.

But being happy may help reduce your stress levels. Stress can be expected from the environment, your body and your thoughts. So you need to be happy and content. Eliminating stress is very important for one’s well being.

Another way you can reduce stress.’s-techniques:-is-it-the-key-to-reduce-stress?/

Three ways to eliminate stress

Here are three ways to eliminate stress and boost happiness .


It is a great stress buster. It is also one of the best ways to alleviate stress and enhance your mood. Exercising regularly might give you a sense of accomplishment even if the rest of the day might not be so great. Because you will already have a win under your belt.

2.Talk about your problems

Keeping your pain inside makes everything worse. Talking about your problems might release pent up feelings.


Journaling is one of the best practices for personal development. You need to make a journal for personal growth and reflection.It reminds us that the journey of life is worth recording.

These might help you to get back to your positive and pleasant emotions .It might make you feel that life is just the way as it should be.


In conclusion in order to eliminate stress one needs to find the right ways to reduce them. Once you find the ways to eliminate stress you will find happiness.